Cheddar Chicken and Rice Skillet

Makes 4 (1-1/2 cups each) Servings

1 Member Rating
  • Ingredients
    1/2 cup zesty Italian reduced fat dressing
    4 boneless skinless chicken breast, cut into strips
    2 cups Minute® Brown Rice, uncooked
    1 1/4 cups fat free reduced sodium chicken broth
    2 cups broccoli florets
    1 1/2 cups chopped tomato
    1 cup 2% milk shredded reduced fat mild Cheddar cheese
    1/2 cup green onion, sliced
  • Directions
    • Heat dressing in large nonstick skillet on medium-high heat. Add chicken; cook and stir 2 minutes.
    • Stir in rice, broth and broccoli. Bring to boil; cover. Reduce heat to low; simmer 5 minutes or until chicken is cooked through and rice is tender. Let stand covered, 5 minutes or until liquid is absorbed.
    • Add tomatoes, cheese and green onion; stir until blended.
    • Sprinkle with black pepper or a few dashes of hot pepper sauce.
  • Nutritional Info

    *Percent Daily Values are based on a 2,000 calorie diet.    See full nutrition

    Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

    ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

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