Multi-Grain Medley

Minute® Multi-Grain Medley is a blend of four popular gluten free 100% whole grains and is ready in only 10 minutes.  The four grains include:

  • Brown Rice – usually brown but can be black, purple, red or a variety of exotic hues.
  • Thai Red Rice - also known as Khao Deng, is an ancient grain that has a pleasant and nutty flavor.
  • Wild Rice – not technically rice at all but the seed of an aquatic grass.  It has a strong, hearty flavor that goes well with other grains.
  • Quinoa (pronounced "KEEN-wah") – is a small, light-colored round grain, similar in appearance to sesame seeds.  It cooks up light and fluffy.  The protein in quinoa is a complete protein as it contains all nine essential amino acids.
Minute® Multi-Grain Medley - 4 Preportioned bagsThis quick cooking whole grain medley is pre-portioned in 4 separate bags for ease of preparation and has a slightly chewy, nutty flavor. Perfect for any meal, even as a wholesome start to the day, this medley is great when eaten with a little olive oil and salt, cooked in meat/vegetable broths or fruit juices.  Make Minute® Multi-Grain Medley a versatile recipe staple for your pantry.

  • Cooking Directions

    On the Stove

  • Do NOT use bag for cooking COMBINE water and contents of one bag in medium saucepan and stir.  Add oil if desired.  Or, if desired, to add more flavor, substitute broth, fruit or vegetable juice for water. 
  • BRING to a boil, reduce heat, cover and simmer 10 MINUTES or until water is absorbed.
  • REMOVE from heat.  Fluff with fork.
  • In the Microwave

    1. COMBINE water and contents of one bag in a 2-quart microwave-safe dish and stir.  Add oil if desired.
    2. Cover.  MICROWAVE on HIGH for 10 minutes or until water is absorbed.  If you are preparing 1 bag (about 2 servings), microwave for 10 minutes.  For two bags (about 4 servings), microwave for 12 minutes.
    3. REMOVE from microwave.  Fluff with fork.

    MEASUREMENTS - SAUCEPAN and MICROWAVE

    Servings
    2         4
    Bags
    1         2
    Water (cups)
    1         1 3/4

    1/2 cup uncooked rice = 1 serving, about 2/3 cup cooked rice. Microwave ovens vary. Cooking times are approximate.

  • Nutrition Facts

    Serving Per Container 8 [2 per bag]

    Serving Size 1/2 bag (43g)

    12 Oz

    (about servings (cups) per bag,  bags per container)

    Amount Per Serving
    Calories   160  Calories From Fat   10
    % Daily Value*
    Total Fat 1.5g 2%
        Saturated Fat 0g 0%
        Trans Fat 0g
        Polyunsaturated Fat 0.5g
        Monounsaturated Fat 0g
    Cholesterol 0mg 0%
    Sodium 15mg 1%
    Potassium 80mg 2%
    Total Carbohydrate 33g 11%
        Dietary Fiber 2g 8%
        Sugars 0g
    Protein 4g
    Vitamin A  0% •  Vitamin C  0% •  Calcium  0% •  Iron  4% •  Thiamin  8% •  Niacin  10% •  Phosphorus  10% •   Zinc  8% •   Magnesium  50% •  
    *Percentage Daily Values are based on a 2,000 calorie diet.

    Precooked Parboiled Whole Grain Brown Rice (Long Grain), Precooked Red Rice, Precooked Wild Rice, Quinoa
  • Other Information

    Products labeled YES under the ‘Gluten Free’, ‘MSG Free’, ‘Preservative Free’, or ‘Allergen Free’ columns reflect a product which does not contain or are ‘free’ of that item.

    Products labeled YES under the ‘US FDA Labeled Allergens’ columns reflect products which contain that item.

    Allergy

    No Preservatives Yes
    Gluten Free Yes
    MSG Free Yes

    US Food & Drug Administration Labeled Allergens

    Crustacean Shellfish No
    Milk No
    Fish No
    Eggs No
    Peanuts No
    Tree Nuts No
    Soy No
    Wheat No

    Kosher

    Kosher ** Yes
    ** PLEASE NOTE THE FOLLOWING CONDITIONS OF KOSHER CERTIFICATION



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